Turn daily chores into easy movement – or a quick workout.
Best mode by activity
| Activity | Recommended mode | LED |
| Standing at counter (cooking, washing dishes) | Pause (tap power button) | 🟡 Yellow |
| Walking between rooms (tidying, laundry) | Ease or ACC | 🟢 or 🔵 |
| Scrubbing, sweeping, vacuuming | Train | 🟠 Orange |
| Bending to pick things up | Pause first, then resume | 🟡 → 🟢 |
Pause when standing still for more than 30 seconds. Resume when you walk again.
Tips for each activity
| Activity | Tip |
| Cooking | Pause at the stove. Resume to walk to fridge. |
| Cleaning counters | Use Ease mode – small steps sideways work fine. |
| Sweeping / mopping | Train mode turns it into a core + leg workout. |
| Laundry | ACC mode makes carrying baskets feel lighter. |
| Picking up toys / items | Pause before bending. Resume after standing up. |
When to pause
| You are... | Action |
| Standing in one spot >30 sec | Tap power button → yellow LED |
| Bending down | Pause first |
| Reaching up high | Pause first |
| Done with chore | Resume or power off |
Tap power button again to resume – LED returns to green/blue/orange.
Quick summary
| Chore | Mode | Tip |
| Standing (cooking, dishes) | 🟡 Pause | Resume when moving |
| Walking between rooms | 🟢 Ease or 🔵 ACC | Normal walking |
| Sweeping, vacuuming | 🟠 Train | Get a workout in |
| Bending or reaching | Pause first | Then resume |