Walking in the park – mode and pace tips – Ascentiz Help Center

Make your park walk easier or a workout – you choose.

Your goal	Mode	LED
Relaxed walk, less effort	Ease	🟢 Green
Cover more distance without getting tired	ACC	🔵 Blue
Turn a casual walk into leg exercise	Train	🟠 Orange

Mode	Suggested pace
Ease	Slow to normal – let the device help
ACC	Normal to brisk – device guides every step
Train	Slow to moderate – focus on muscle engagement

Start slow for 2–3 minutes to warm up, then increase pace.

Terrain	Best mode	Tip
Flat paved path	Any mode	Train mode works great here
Gentle grass or gravel	Ease or ACC	Softer surface = more effort
Small hills	Ease or ACC	Switch to Ease if legs get tired