When to stop
| Symptom | Action |
| Dizziness / lightheaded | Stop → Sit down → Remove exosuit |
| Joint pain (hip, knee, ankle) | Stop → Power off → Rest 10 min |
| Both | Stop → Do not resume same session |
Mild muscle soreness is fine. Dizziness or joint pain is not.
What to do after stopping
| Symptom | After resting |
| Dizziness gone | Try again tomorrow with shorter session |
| Dizziness returns | Contact support – may need lower intensity |
| Joint pain gone | Check strap fit – may be too tight |
| Joint pain persists | See a doctor before next use |
Possible causes
| Symptom | Likely cause |
| Dizziness | Low intensity setting too high? Or dehydration |
| Joint pain | Straps too tight or joint misalignment |
Quick summary
| You feel | You do |
| Dizzy | Stop. Sit. Remove exosuit. |
| Joint pain | Stop. Rest. Check strap fit. |
| Both | Stop. See a doctor if pain persists. |
