Quick check
| You feel | Verdict |
| Like after a workout | ✅ Normal |
| Tired legs/core | ✅ Normal |
| Sharp pain | ❌ Stop |
| Numbness/tingling | ❌ Stop |
| Pain >24 hours | ❌ See doctor |
How to reduce soreness
- Start with 5–10 min sessions
- Use Ease mode first
- Rest 24 hours between sessions