Build up slowly. Your muscles and skin need time to adapt.
Safe progression schedule
| Week | Daily wear time | Notes |
| 1 | 10–15 min | Use Ease mode only |
| 2 | 15–20 min | Can try ACC mode |
| 3 | 20–30 min | Add short Train mode sessions |
| 4 | 30–45 min | Mix modes as needed |
| 5+ | Up to 60 min | Listen to your body |
Do not jump from 15 to 60 minutes. Gradual is safe.
Signs you're increasing too fast
| Symptom | What it means |
| Muscle soreness lasting >48 hours | Too much, too soon |
| Skin redness not fading after 1 hour | Too tight or too long |
| Joint pain | Stop – check fit |
| Fatigue all day | Reduce wear time |
Back off for 2–3 days if you see any of these. Then restart at lower duration.
How to increase safely
| Rule | Why |
| Add 5–10 min per week | Slow adaptation |
| Take rest days (2–3 per week) | Muscles recover |
| Stop before you feel exhausted | Fatigue leads to poor form |
| Check skin after each session | Catch problems early |
Best practices for longer wear
| Tip | Benefit |
| Wear moisture-wicking pants | Reduces skin irritation |
| Take a 5-min break every 20–30 min | Remove exosuit, stretch legs |
| Re-tighten straps midway | Straps loosen naturally |
| Stay hydrated | Prevents dizziness |
When to stop for the day
- You feel sharp pain anywhere
- Your form gets sloppy (slouching, dragging feet)
- You notice new skin redness that doesn't fade quickly
- You feel unusually tired (not just muscle fatigue)
Quick summary
| Week | Wear time | Key rule |
| 1 | 10–15 min | Start low |
| 2 | 15–20 min | Add 5 min |
| 3 | 20–30 min | Add Train mode |
| 4+ | Up to 60 min | Stop if pain or lasting soreness |