Train mode turns walking into resistance training. Stronger legs during daily life.
The only mode for strength training
| Mode | LED | Effect |
| Train | 🟠 Orange | Adds resistance – up to 44 lbs of dynamic load |
Ease and ACC modes reduce effort. Train mode increases it.
What Train mode does
| Benefit | How much |
| Extra calorie burn | 1.7× normal walking |
| Heart rate boost | +30% |
| Muscle activation | Higher (glutes, quads, hamstrings, core) |
| Resistance | Up to 44 lbs dynamic |
Best exercises with Train mode
| Activity | Becomes... |
| Walking to work | Leg workout |
| Climbing stairs | Strength reps |
| Squatting to pick things up | Resistance training |
| Doing chores (sweeping, vacuuming) | Active movement with load |
You don't need a gym. Your daily routine is the gym.
How to start
| Week | Duration | Focus |
| 1 | 5–10 min | Get used to resistance |
| 2 | 10–15 min | Maintain normal walking form |
| 3+ | 15–20 min | Increase pace or stairs |
Start with low intensity (+/– buttons) – increase gradually.
Tips for better results
| Tip | Why |
| Keep your posture upright | Engages core |
| Take normal strides – not too short | Full range of motion |
| Add stairs or small hills | More resistance |
| Rest 24-48 hours between Train sessions | Muscles need recovery |
Signs you're doing it right
| Feeling | Meaning |
| Legs feel "worked" after 15 min | ✅ Good workout |
| Slight muscle fatigue | ✅ Normal |
| Sharp pain | ❌ Stop – check fit or lower intensity |
Quick summary
| Question | Answer |
| Which mode? | 🟠 Train |
| What does it do? | Adds resistance (up to 44 lbs) |
| How long? | 10–20 min, 3–4 times per week |
| What counts as exercise? | Walking, stairs, chores, squats |