Not sure which mode to pick?
Find your situation below and use the recommended mode.
Quick lookup
| If you want to... | Use mode | LED |
| Take your first walk | Ease | 🟢 Green |
| Walk uphill without getting tired | Ease | 🟢 Green |
| Cover a long distance (miles) | ACC | 🔵 Blue |
| Climb steep stairs without effort | ACC | 🔵 Blue |
| Turn walking into leg exercise | Train | 🟠 Orange |
| Burn more calories daily | Train | 🟠 Orange |
| Walk to work and build strength | Train | 🟠 Orange |
| Do chores while working out | Train | 🟠 Orange |
By activity
| Activity | Recommended mode |
| First time using exosuit | 🟢 Ease |
| Short walk around the block | 🟢 Ease |
| Grocery shopping | 🟢 Ease or 🔵 ACC |
| Long walk (park, trail, city) | 🔵 ACC |
| Hiking (uphill sections) | 🔵 ACC |
| Stair climbing | 🔵 ACC |
| Daily commute (walking) | 🟠 Train |
| Doing housework | 🟠 Train |
| Leg strength training | 🟠 Train |
By your energy level
| Your energy level | Best mode |
| Low / tired / recovering | 🟢 Ease |
| Normal / want to cruise | 🔵 ACC |
| High / ready to exercise | 🟠 Train |